At Muscle A&R Madness we offer fully customized and tailored training & nutrition plans that are adapted to the expectations and conditions of the client.
Can the diet be arranged individually for the client?
Diets can be anything from a strict menu, calorie counting or working towards your macros. We find out what works best for you. Each plan is based on your taste preferences, time and goals.
When discussing the menu, we will advise you on how to shop to easily adapt to a new way of eating. All individual menus are created taking the health of the client into consideration.
We can create plans working around any health concerns, medical issues, dietary intolerances, pre&post natal clients.
So if you’re looking for help to work on the best you and achieve your health goals then an individual plan created by us is a great solution.
So do not hesitate contact us.
Now you can buy the e-book The Guide to calculating your calories and managing macros by Antonia Divers – PT Mentor, Personal Trainer, Nutritionist, GP referral expert, and Former Competitive Bodybuilder.
Please, find below the button to make a payment (PayPal, but also as a guest via debit/credit card), and email with e-book will be sent to you once payment received: