THE GUIDE.. to calculating Your calories and managing macros?!?!
“THE GUIDE.. to calculating Your calories and managing macros?!?!”
This is a simple guide to understand basic rules how to create Your own diet to Your goals.
Created by ANTONIA DIVERS
TRAINING LOGBOOK
TRAINING LOGBOOK
This Training Logbook is a structured simple tool designed to track Your workouts, progress, and performance over time. It includes sections for recording i.e. exercises, sets, reps, weights and personal notes. Whether you’re a beginner or more experienced lifter, this logbook helps you stay organized, set goals, and monitor improvements in strength, endurance, and overall fitness.
Created by ANTONIA DIVERS
UKBFF SCOTTISH CHAMPIONSHIPS 2025 TICKETS
UKBFF SCOTTISH CHAMPIONSHIPS 2025
UKBFF SCOTTISH CHAMPIONSHIPS – QUALIFIER FOR BRITISH CHAMPIONSHIPS & INTERNATIONAL IFBB EVENTS
PLEASE CHOOSE in CHECKOUT:
- Royal Mail 1st Class Signed