THE GUIDE.. to calculating Your calories and managing macros?!?!
“THE GUIDE.. to calculating Your calories and managing macros?!?!”
This is a simple guide to understand basic rules how to create Your own diet to Your goals.
Created by ANTONIA DIVERS
TRAINING LOGBOOK
TRAINING LOGBOOK
This Training Logbook is a structured simple tool designed to track Your workouts, progress, and performance over time. It includes sections for recording i.e. exercises, sets, reps, weights and personal notes. Whether you’re a beginner or more experienced lifter, this logbook helps you stay organized, set goals, and monitor improvements in strength, endurance, and overall fitness.
Created by ANTONIA DIVERS